Hi! I'm Rachel Flint, a personal trainer, a busy wife and mom of three young children.
I struggled with my weight from a very young age. As someone who gains weight very easily, I had no idea how to live a healthy lifestyle while still enjoying my favorite foods. A life without pizza and hot wings isn't a life I care to live! I knew there must be a way to find balance...and there is! Once I figured out how to fit exercise and healthy foods into my life in a sustainable way, I realized I really can do this for a lifetime. So can you! No quick fixes, no crash diets...just consistency and balance.
Will you join me for the 2018 No Off Season Challenge? You'll work out just five days a week for 45 minutes or less, and you'll learn how to enjoy your favorite holiday treats while still working towards your fitness goals!
Let's dominate this holiday season together!