Join the Best Women's Online Fitness Community!
Realistic Fitness. Sustainable Nutrition.
Hi! My name is Rachel Flint. I'm a certified personal trainer, Air Force Officer, and busy mom of three young children. 

Like you, eating right and staying fit has always been a struggle for me. 

I thought that's just how it was always going to be for me. I gain weight very easily. I struggled with my weight from a very young age. I had no idea how to live a healthy lifestyle while still enjoying my favorite foods. A life without pizza and hot wings isn't a life I care to live! I knew there must be a way to find balance...and there is! Once I figured out how to fit exercise and healthy foods into my life in a sustainable way, I realized I really can do this for a lifetime.  So can you! No quick fixes, no crash diets...just consistency and balance. 

I tirelessly work to create easy, family-friendly recipes, effective workouts, and other invaluable resources that will help you make positive changes in your mind and your physique and help you stay fit for a lifetime! 

You'll FINALLY love what you see when you look in the mirror. You'll have more confidence that will not only help you look and feel your best, but it will help you dominate other areas of your life, too! 
Grab One of These FREE Resources that Other Women Have Paid Hundreds of Dollars to Use!
I'm thrilled to share some of my favorite programs and resources with you! 
Pick the one that suits you best and get started TODAY!
Here's What People Are Saying About 
The Relentless Woman's Fitness Challenges:
"I'm proud of myself because it's hard to lose weight after having children but because of this challenge I'm back into a routine and I'm 1 pound away from my pre-pregnancy weight! Still have a ways to go but I'll continue to improve!"    - Jessica N.
"This challenge was just what I needed to get back on track. The support, accountability and encouragement have been awesome. You guys truly amaze me!!!"   - Kelly D.

"I can not say enough how much this challenge helped me get back in the swing of things. A huge thank you to Rachel Flint for the pep talks and encouragement. I'm down 14 pounds and feeling so much better."   - Hayley B.
Here's What MORE Women Are Saying About Our Challenges!

Time is Running Out! Sign Up Today - The Challenge Starts on Monday!
Other challenges cost $80-100 and require you to follow a specific program (which you also have to buy) with absolutely NO support. 

The No Off Season Challenge costs a fraction of those other challenges and the fitness program and nutrition guidance is included!
What You'll Get Out of It:
A Chance to Win $1000 Cash!
What would you do with an extra $1000? Take your family on a getaway? Pay off debt? Purchase a new wardrobe? Start that side business you've been contemplating? So many possibilities, and someone has to win the challenge, right? It just MIGHT be you! We're giving away $1000 to the grand prize winner!
A Complete 12 Week Fitness Program!
This challenge provides a comprehensive 12-week fitness program at no additional cost! Workouts will only take you 45-60 minutes, five days a week, and you can do them in the gym OR at home! 

I also provide nutrition guidance because without proper nutrition, you won't see great results! (The program PDF will be sent via email to all participants the weekend before the challenge begins.)
Mini Challenges and Prizes
Smaller challenges throughout the 12 weeks will keep you engaged and motivated! Some will challenge you physically, some will challenge you mentally, but all of them will keep you on your toes!
Accountability and Support
You'll have a team captain to answer all your questions and help you stay motivated throughout the next 12 weeks! There will be four teams, and the team who has the most finishers will declare victory! 

In addition, a group of over 3000 like-minded women will blow your mind with all the encouragement and expertise they bring to the table. Drama free and private, our Facebook group will give you all you need to succeed. You put in the work, we'll take care of the rest! The best part is that the group CONTINUES after the challenge concludes!
Other challenges cost $80-100 and require you to follow a specific program (which you also have to buy) with absolutely NO support. 

The No Off Season Challenge costs a fraction of those other challenges and the fitness program and nutrition guidance is included!
Take Action! You Won't Regret It!
Look and Feel Your Best This Holiday Season!
No Off Season  Challenge
Your Price: $37
Frequently Asked Questions:

Who is eligible to participate?

This is a 12-week challenge for women only, open worldwide!

Yes, that's exactly what I need! When can I start?

The challenge begins on Monday, October 8th and ends Sunday, December 30th.

Where exactly am I supposed to do this?

In the gym. In your living room. In your garage. Wherever you can do it, do it! But don't forget the kitchen, too! The best results will come when you focus the majority of your efforts on nutrition.

Will you provide me with a program?

Yes! This challenges comes with a comprehensive 12-week strength training and cardio program, as well as meal guidance! 

Is there a fee?

Yes, for one simple reason: ACCOUNTABILITY. You need to have some skin in the game. It's easy to quit a free challenge, but when you've paid to join, you'll think twice before letting yourself quit! $37 is affordable but not an amount you will spend if you're not serious about staying on track. You're investing in yourself and drastically increasing your chances for success. At the end of the challenge, when you're feeling strong and lean, will you be glad you spent $37 for the best support you've ever had? We think so.

What can I win?

You could win $1000 cash!

How do I win?

You will be required to take before photos on the first day of the challenge and after photos on the last day, each with the assigned hashtag. Front view, side view, and rear view photos with the hashtag clearly visible are required. Form-fitting clothes or a swimsuit are highly encouraged, and we recommend wearing the same or similar clothing for before and after photos to ensure we can adequately see changes in your physique. 

We encourage you to be an active participant in The Relentless Woman Facebook group by asking questions, giving support to others, and sharing your struggles.

How will the winners be chosen?

A panel of experienced judges hand-picked by Rachel Flint will select the finishers on their overall transformation. Winners will be announced in the Facebook group within 30 days after the conclusion of the competition. Competitors whose photos do not meet the requirements will not be eligible to win the competition. There are no public voting or social media requirements for overall winners. (Optional mini challenges may have a social media element but participation is completely voluntary and has no impact on overall winner selection.) Grand prize winners from the previous two challenges are not eligible to win the grand prize but may still participate in the challenge.


Misconduct in the group, including but not limited to peddling, advertising, excessive self-promotion, making rude comments, or any other unacceptable behavior will result in immediate removal from the group and disqualification from the competition. 

No refunds will be given for any reason.
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